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ÑS<mÌ AvMZ vSvS É{É©S ÑMr wSM}¥ É{SuSMv }qtHw K{®

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wS yS<cSMvS yS PÉSjS c}S iSYSa vSvS cSMj ÑS<mÌ} y©yÑS} c}Mr ÑZ¥ <Mr©cAm cSMjZ ÑS<mÌ} \wM} hSw wMY¥ rS iSYSa Å}HM}} Xv© XØMÅ} {SØÉMwAÅ, P|{v AvrG yS PeSYSA~} {SØÉMwAÅ Anc{MrS cSj vS c}M~a ÑS<mÌ} \wM} hSw ySMY¥

<uSvr vHMh} cS}q`A~} jv© ÑS<mÌ} y©sS ÑMr wSM}:

ÑS<mÌ} ÉyMhMZ wA}Ahr É{É©S Ñ~ ySMr} É{É©S¥ _ PêM® cSBM~j PcSAmMZ} êZ ÑZ¥ cSBM~j _c yS} êAréU ÑM~ ÉS}Mr É{Z ~SMe¥

XMvc É{MZ Av-c©SMw} vHMh YBcÌ~S} cSBM~j êMZ |SZ¥ rS iSYS {SØÉMwAÅ} zS}ÉS{© vî ÑM~ _yØ ySMZSM{cSAvc©S~ cS}Mq ÑS<mÌ h~ShM~ É{É©S ÑMr wSM}¥ _Mr w©SMm~S a Ax{SM}} ySZM}} XØMÅ fÇS dSZ¥ yS} yS} _{v ÑMr sScM~ ÑS<mÌ xÌM~ |SZ¥ _McZ ‘jSDS}É Av’ yM~¥

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ÑS<mÌ} y©sS YmcSMr vHMh} AyÇZ`A~} AtMc vj} }SdMr ÑMy:

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ajv AvMZ y©SZS{ c}Mr ÑMy¥ _Mr ÑSMY} fv§ ySYMy, êZ YmcSMy¥

Ñ©S{AëØ-_} ê{rS ySYSMr ÑMy¥ Ñ©S{AëØ-_} ê{rS ySYM~ {SØÉMwAÅ} zS}ÉS{© Anc sSMc¥ ‘Av-c©Sw’ zS~ sSMc¥ sSZ-_} ÉS{Mv} AtMc} AzrM}} {SØÉMwAÅ yS zSÉmÌÉ P{AoZSA~É (vastus medialis)-_} ê{rS ySYSMr ÑMy¥

PtRYSv, AÜAwØ a ~SxSMvS} É{MZ ÉSyuSv ÑMr ÑMy¥ cS}q, <Mr©cAm PêM® ÑS<mÌ y©yÑS} ÑZ¥ _`A~ zÌ~ zSMy c}M~ ÑS<mÌ} êAr ÑMr wSM}¥

Pd~S} ÉMò |Úå sScM~ úÚMcSj{SZv (glucosamine), ÉS~Mxm a cv!ZAmv (chondroitin) {MrS ÉSA=M{* PvaZS} t}cS} YMi Ac vS AhAcàÉMc} PsMc PjMv AvMr ÑMy¥

Av-_iMmvÅv, P~e-_iMmvÅv {MrS y©SZS{`A~ PsMc tÊM} sScSZ zS~¥

cMZcAm y©SZS{a c}Mr wSM}v:

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aZSv P~e Poo A~x«m: PÉSjS ÑMZ tS<YSv¥ ÑSMr AciÌ zS} AvMZ ÉS{Mv} AtMc kÌ<Mc |Sv¥ _cZ ÉMò P| PcSv _cAm wS Awiv PsMc \wM}} AtMc rÌ~Úv¥ _{v XyôSZ }SdÚv |SMr PeSYSA~, ÑS<mÌ, PcS{} a cS<u _cZ É}~M}dSZ sSMc¥ PtdMr XMvcmS ZØM}Aj yqñ{S~S} Am _} {MrS ÑMy¥ YyS} PÉSjS ÑMZ |Sv¥ _c wSMZ _ zSMy 10 yS} c}S} wM} Xv© wSMZa 10 yS} cT

Ñ©S{ úÚm }SZj: <sM{ ÑS<mÌ PeMY yÉÚv¥ Awiv PsMc Pc\ YwvS} wS PhMw u}My¥ ÑSr tÁ’Am yÚMc} cSMi P}Md ÉS{Mv} AtMc kÌ<Mc |Sv¥ PtdMyv YwvS} cS<u, PcS{} a ÑS<mÌ P|v Éy É{Z _cZ É}~M}dSZ sSMc¥ YyS} PÉSjS ÑMZ |Sv¥ tÅ yS} _{v cT

iAy: czSAÅÉ zùShS|ñ

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